1. In the last month, how often have you been upset because of something that happened unexpectedly? 0 (Never) 1 (Almost Never) 2 (Sometimes) 3 (Fairly Often) 4 (Very Often) 2. In the last month, how often have you felt that you were unable to control the important things in your life? 0 (Never) 1 (Almost Never) 2 (Sometimes) 3 (Fairly Often) 4 (Very Often) 3. In the last month, how often have you experienced kindness from others? 0 (Never) 1 (Almost Never) 2 (Sometimes) 3 (Fairly Often) 4 (Very Often) 4. In the last month, how often have you felt nervous and “stressed”? 0 (Never) 1 (Almost Never) 2 (Sometimes) 3 (Fairly Often) 4 (Very Often) 5. In the last month, how often have you felt confident about your ability to handle your personal problems? 0 (Never) 1 (Almost Never) 2 (Sometimes) 3 (Fairly Often) 4 (Very Often) 6. In the last month, how often have you felt that things were going your way? 0 (Never) 1 (Almost Never) 2 (Sometimes) 3 (Fairly Often) 4 (Very Often) 7. In the last month, how often have you felt the desire to support the greater good? 0 (Never) 1 (Almost Never) 2 (Sometimes) 3 (Fairly Often) 4 (Very Often) 8. In the last month, how often have you found that you could not cope with all the things that you had to do? 0 (Never) 1 (Almost Never) 2 (Sometimes) 3 (Fairly Often) 4 (Very Often) 9. In the last month, how often have you been kind to others? 0 (Never) 1 (Almost Never) 2 (Sometimes) 3 (Fairly Often) 4 (Very Often) 10. In the last month, how often have you been able to control irritations in your life? 0 (Never) 1 (Almost Never) 2 (Sometimes) 3 (Fairly Often) 4 (Very Often) 11. In the last month, how often have you felt that you were on top of things? 0 (Never) 1 (Almost Never) 2 (Sometimes) 3 (Fairly Often) 4 (Very Often) 12. In the last month, how often have you been angered because of things that were outside your control? 0 (Never) 1 (Almost Never) 2 (Sometimes) 3 (Fairly Often) 4 (Very Often) 13. In the last month, how often have you felt that there is a lot of kindness in the world? 0 (Never) 1 (Almost Never) 2 (Sometimes) 3 (Fairly Often) 4 (Very Often) 14. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them? 0 (Never) 1 (Almost Never) 2 (Sometimes) 3 (Fairly Often) 4 (Very Often) Calculate Scores Perceived Helplessness (Max: 24): 0 Perceived Self‑Efficacy (Max: 16): 0 Perceived Kindness (Max: 16): 0